Pomodoro is the Italian word for tomato. The technique is named after the 25-minute tomato shaped kitchen timer that the creator of the technique used to develop it.
Choose a task
Set a timer to 25 minutes
Work on the task until the timer rings
Put a check on your sheet of paper to signify one Pomodoro complete
Take a short break (Start with 5 minutes)
Come back to the same task or start a new one
Every 4 Pomodoros, take a longer break
Be gentle with yourself: you will develop a conscious relationship with Time.
Turn time into an ally: use time as a factor to improve individual and team productivity.